Dosage
One capsule, with water, and an allowance for a second
The full suggested use, in the product's own words, is short enough to quote whole: one capsule daily with water, or up to two capsules if desired. This page takes that line apart rather than paraphrasing around it.
“One capsule daily with water, or up to two capsules if desired.”
The suggested use, as published by the product.
One capsule
The baseline amount. It is what a 60-capsule bottle is sized around: one a day makes a bottle last sixty days.
With water
The only companion the instruction names. No mention of food, no mention of a particular time of day.
Up to two, if desired
An allowance, worded as optional rather than as a stronger recommendation. At two a day, a bottle covers thirty days instead of sixty.
What the instruction does not say
No hour of day, no note about taking it with or apart from a meal, and no guidance about combining it with other supplements or medication. Where the product is silent, this site does not offer dosing advice of its own to fill the space — that conversation belongs with a doctor or pharmacist, particularly for anyone already taking a prescription.
The arithmetic, at one a day
A 60-capsule bottle: 60 days. Two bottles (120 capsules): 120 days. Three bottles (180 capsules): 180 days. Six bottles (360 capsules): 360 days.
The arithmetic, at two a day
Each of those figures is halved: 30, 60, 90 and 180 days respectively, since the allowance doubles the daily amount without doubling what is in the bottle.
What the four capsule entries are is covered on the label page. What each package costs, at either pace, is on the packs page.